Sunday, March 15, 2009

12 hours........and only 95 days to go

Did a twelve hour indoor spin- about 210 miles - 3 PM Friday afternoon until 3 AM Saturday morning- that was a mental workout more than anything else. Heading to the roads for 2-3 hour ride today- great to get outdoors. 410 mile this week- with 440 planned next week then a light week of 150 or so. Training going well- knee doing OK.... Glad it is springtime and can ride outside... 95 days till RAW

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