RAW Training update

Just finished a 3 hour spin on MLK day. Training going well. Had a light week last week do to work travel to Poland (this was also a scheduled light week in my training blocks) Will now increase for three straight weeks before another light week due to a trip to Mexico (business/pleasure) Will be at about 320 miles per week by mid February. Heading to 500+ in late April through May ahead of RAW starting on June 17th. So far the knee is doing OK- sometimes cranky, but holding up for now.